Win Your Morning: A Coaching Exercise
Need a life coach? I’ve got you —
Congratulations! You’re about to move towards a more meaningful & intentional life.
Your next step is to figure out what’s between where you are & where you want to be. You don’t know what you don’t know, right? So let’s figure it out.
Before we go on to your next move, I want you to smile. (I trust that you are.)
so you want to win your morning?
LET’S DO THIS.
To start: Grab a pen & paper. Set a timer for 1 minute per question. Get ready to brain dump!
1. WHERE ARE YOU NOW?
What does your typical morning look like? (Walk me through.) What’s challenging about mornings? Why do you want to do something different? How do you track your time?
2. WHO DO YOU LOVE?
The people who matter in our life are often the strongest motivation we have. Who do you care about? Who do you have a burden for? Who do think about the most? Who do you spend time with the most?
3. WHAT COULD A GREAT MORNING FOR YOU LOOK LIKE?
Picture the perfect morning. How are you spending your time? What activities are you doing? Think about your senses & catch the vision: What do you see? What do you hear? What are you smelling? What do you taste?
4. WHERE DO YOU WANT TO GO?
Moving forward, what is your action plan? Be vague. Be specific. The point is to get practical + think through the logistics.
5. HOW ARE YOU GOING TO GET THERE?
What steps are needed to make this happen? What change might bring more peace? Write. It. Down.
6. WHAT’S IN YOUR WAY?
What do you need to learn? What might get in the way? How will you overcome this? How will you know you’ve succeeded?
BONUS: WHERE DO YOU SEE GOD IN THE MIDST? What might God be nudging you to move towards? How does your morning (or new morning plan) align with the Father’s heart? Tap into His rhythms & not the world’s. This will help us structure, optimize, and scale your life with clarity & purpose.
DID YOU DO THIS COACHING EXERCISE?! — I’D LOVE TO HEAR ABOUT WHAT YOU UNCOVERED!