something new to try

Barre Blend is a combination of ballet barre, Pilates, & cardio interval training. I usually go for the more intense, high impact programs like 80 Day Obsession & Liift 4.

This program is high intensity, low impact. High reps. Isolated movements. Small ranges of movement. Dynamic exercise. CORE. Alignment. & Active stretches.

I’ve learned that I need something in my life that doesn’t require me to be good at & that I need to do these things for the pleasure of doing it. Not for the sake of performing or competing with myself: Barre Blend it is.

the basics:

• 8 week program

• 5 workouts per week

• 30-40 minutes

the workout calendar:

MONDAY: Classic Full Body Blend

TUESDAY: Booty Blend

WEDNESDAY: Cardio Blend

THURSDAY: Core Blend

FRIDAY: Lean Legs Blend

what do you need to get started?

• Beachbody On Demand

• Sturdy Chair (I use the countertop bar)

• 1-3 pound dumbbells

nutrition + 2 options

• Ultimate Portion Fix - If you’re looking for a structured plan.

• 2B Mindset - If you like flexibility.

get started + options:

• Workouts Annual Membership

• Workouts + Nutrition Supplements

come workout with me

If you are interested in learning more about joining FAITH CAMP in any capacity, fill out this form & I’ll be in touch! I would be HONORED to come alongside you.

Brooke is an independent team Beachbody coach who leads FAITH CAMP on the Bod App.